Carmelized Butternut Squash

Submitted by getfit08

Makes 2 servings

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Ingredients

2	cups butternut squash
2	tablespoons margarine
1/8	cup light brown sugar, packed
3/4	teaspoon kosher salt
1/2	teaspoon freshly ground black pepper

Directions

Categories

First Course

Serving Size 165.9g

Amount Per Serving

Calories

200

Calories from Fat

104

% Daily Value^*

Total Fat

11.5g

18%

Saturated Fat

1.8g

Cholesterol

0mg

Sodium

1014mg

42%

Total Carbohydrates

25.6g

Dietary Fiber

2.9g

12%

Sugars

11.8g

Protein

1.5g

Vitamin A 308%	•	Vitamin C 49%
Calcium 8%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sodium

High in sugar