Calorie-Count About.com Health

bacon & cheese quiche


Submitted by pattieo

Makes 6 servings

Bacon & Cheese Quiche

Ingredients
1 Pie Crust, Standard-type, Prepared From Recipe, Unbaked
1 1/2 oz. (3 slices) bacon
1/4 c Finely chopped onion
1/2 c Shredded cheddar cheese
16 oz egg beaters egg substitute
16 oz Milk, Reduced Fat, Fluid, 2% Milkfat
3/4 t Salt
1/2 t Dry mustard
1/8 t White pepper
1/8 t Ground nutmeg
Directions
  1. Preheat oven to 450 degrees. Bake pastry shell for five minutes. Remove from oven. Set oven temperature to 400 degrees.

  2. Fry bacon until crisp; drain, and crumble. Cook onion until transparent in small amount of bacon fat. Drain. Sprinkle bacon and onion over bottom of pastry shell. Cover with cheese.

  3. Blend together eggs, milk, and seasonings. Pour over cheese.

  4. Bake for 10 minutes. Reduce heat to 350 and bake for 30 to 35 minutes longer or until a knife inserted in center comes out clean.

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 213.4g
Amount Per Serving
Calories
378
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
6.2g
31%
Cholesterol
24mg
8%
Sodium
910mg
38%
Total Carbohydrates
30.8g
10%
Dietary Fiber
0.7g
3%
Sugars
19.8g
Protein
18.3g
Vitamin A 17% Vitamin C 1%
Calcium 20% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in cholesterol
  • High in selenium
  •   Bad points
  • High in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough