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Guacamole


Submitted by superwoman867x

Makes 5 servings

guacamole dip

Ingredients
10 oz avocado
3 oz tomato
2 oz onion
25 g cilantro
2 tsp lime juice
1/4 tsp salt
1/4 tsp black pepper
Directions
  1. chop

  2. mix together

Categories

Appetizers, No Cook
Nutrition Facts
Serving Size 92.5g
Amount Per Serving
Calories
101
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrates
7.0g
2%
Dietary Fiber
4.3g
17%
Sugars
1.3g
Protein
1.5g
Vitamin A 11% • Vitamin C 17%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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