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Knorr Spinach Dip


Submitted by demama4

Makes 16 servings

On the back of the Knorr Package

Ingredients
1 package (10 oz.) frozen chopped spinach, thawed and squeezed dry
16 oz. light sour cream
208 g Hellmann's Real Mayonnaise (1 cup)
10 g Soup, Lipton, Recipe Secrets Vegetable, Mix, Dry
8 oz. water chestnuts, drained and chopped (optional)
3 green onions, chopped (optional)
Directions
  1. Thaw spinach and squeeze dry.

  2. Combine all ingredients and chill about 2 hours.

Categories

Appetizers

Nutrition Facts
Serving Size 76.7g
Amount Per Serving
Calories
162
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.6g
18%
Cholesterol
19mg
6%
Sodium
161mg
7%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.5g
2%
Sugars
2.0g
Protein
2.2g
Vitamin A 40% Vitamin C 17%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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