Pineapple Orange Smoothie Recipe


Submitted by robann

Makes 1 serving


Great morning drink for busy people.

Ingredients
1 cup pineapple
1/2 cup orange juice
1/3 cup yogurt
1 cup ice
Directions
Blend all ingredients well in blender. If it gets to thick cut down on the ice.
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 597.7g
Amount Per Serving
Calories
182
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrates
38.2g
13%
Dietary Fiber
2.4g
10%
Sugars
30.5g
Protein
5.9g
Vitamin A 8% • Vitamin C 198%
Calcium 19% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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