Ann's Berry Smoothie Recipe


Submitted by robann

Makes 1 serving


A smoothie that is very thick. If you do not like seeds this is not for you. Serve with a spoon.

Ingredients
1/3 cup yogurt
1/3 cup blackberries
1/3 cup blueberries
1/3 cup strawberries
1/2 cup orange juice
1 cup ice
Directions
Blend all ingredients well.
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 587.0g
Amount Per Serving
Calories
171
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.8g
4%
Cholesterol
5mg
2%
Sodium
64mg
3%
Total Carbohydrates
33.9g
11%
Dietary Fiber
4.9g
20%
Sugars
25.5g
Protein
6.5g
Vitamin A 8% • Vitamin C 176%
Calcium 19% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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