Lentil Salad Recipe


Submitted by andesite

Makes 5 servings


Cold lentil salad with chopped parsley and tomatoes.

Ingredients
1 1/2 cups lentils
1 cup onion
1/4 cup olive oil
1 cup parsley
1/4 cup lemon juice
2 cups tomatoes
Directions
Cook lentils and chopped onion to desired texture and chill. Chop parsley and tomatoes and toss in with olive oil and lemon juice. Salt and pepper if desired. Keep chilled.
Categories

Salads

Nutrition Facts
Serving Size 175.2g
Amount Per Serving
Calories
318
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrates
39.3g
13%
Dietary Fiber
19.0g
76%
Sugars
6.0g
Protein
17.3g
Vitamin A 31% • Vitamin C 57%
Calcium 6% • Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in vitamin C
    		•   
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