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Fancy Green Beans


Submitted by happymay

Makes 4 servings

Green beans, red bell peppers and cashews in a teriyaki honey sauce.

Ingredients
2 tablespoons teriyaki sauce
1 tablespoon honey
1 tablespoon butter
1 tablespoon fresh lemon juice
1 1/2 pounds fresh green beans
40 gram roast beef
1/2 cup red bell pepper, sliced
1/2 cup onion, sliced
1/2 cup cashews
Directions
  1. Fill a bowl with cold water and ice cubes.

  2. Bring a large pot of water to a boil and add the lemon juice. Drop in the beans and cook for 4 to 5 minutes, or until beans are bright green. Drain the beans in a colander and then plunge them into the iced water. Drain again and set aside.

  3. In a small bowl, stir together the teriyaki sauce, honey, and butter.

  4. In a skillet coated with cooking spray (I used Crisco alcohol- free canola oil spray) , cook the roast beef slices until crispy, and set aside. Saute the bell pepper and onion in the same skillet for 2 minutes.

  5. Add the beans, cashews, and roast beef to the skillet. Add the teriyaki-honey sauce and toss gently.

Categories

Vegetables, Side Dish, Thanksgiving, Boil, Saute

Nutrition Facts
Serving Size 244.7g
Amount Per Serving
Calories
229
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.3g
17%
Cholesterol
17mg
6%
Sodium
386mg
16%
Total Carbohydrates
25.9g
9%
Dietary Fiber
6.7g
27%
Sugars
9.6g
Protein
9.5g
Vitamin A 32% Vitamin C 87%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • High in dietary fiber
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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