Odessa Beets Recipe


Submitted by christinavt

Makes 4 servings


Use this recipe as a stuffing for baked acorn squash, put it in a sandwich with cream cheese, or eat it straight as a side. Leftovers keep for at least 1 week. From "The Moosewood Cookbook." raw beets, lemon juice, prunes, garlic, black pepper, walnuts, fresh or canned-in-juice pineapple cvt

Ingredients
5 (medium) beets
2 tbs. lemon juice
8 prunes, thinly sliced
2 (medium) cloves garlic
1/2 tsp. salt
1 black pepper to taste
1/2 cup finely chopped (English) walnuts (12155)
1 cup finely chopped pineapple (fresh or canned-in-juice)
Directions
  1. Preheat oven to 400. Wrap the beets in foil and bake until very tender (40-45 min.).

  2. Rinse under cold running water as you rub off the skins.

  3. Trim the ends and coarsely grate (or use a food processor with the grating attachment). Transfer to a medium-sized bowl.

  4. Add all remaining ingredients and mix well. Chill until serving time.

Categories

Fruits, Nuts, Vegetables, Side Dish, American, Eastern European, Bake, Chill, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 193.9g
Amount Per Serving
Calories
141
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
388mg
16%
Total Carbohydrates
29.7g
10%
Dietary Fiber
4.5g
18%
Sugars
20.2g
Protein
3.3g
Vitamin A 4% Vitamin C 38%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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