Tuna helper - no butter, extra milk and added 2 cups veggies
| 230 | g tuna helper |
| 2 | cups mixed veggies |
| 140 | g tuna |
| 50 | g nonfat milk |
Prepare as in descriptionCategories
Pasta, Main Dish, Microwave
| Nutrition Facts | ||||||
Serving Size 306.7g |
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Amount Per Serving |
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Calories 470 Calories from Fat
79 |
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% Daily Value* |
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Total Fat
8.8g 14%
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Saturated Fat
2.5g 12%
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Cholesterol
28mg 9%
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Sodium
1994mg 83%
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Total Carbohydrates
71.9g 24%
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Dietary Fiber
4.3g 17%
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Sugars
15.9g |
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Protein
27.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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