The counts are actually better than this as I use Ronzoni smart taste pasta 160 cals per serving 5G fiber Prego Heart Smart sauce 25 cals per serving 3 g fiber reduced fat mozzarella 30 cals per cottage cheese 20 cals per lean turkey 75 cals per about 340 cals per serving
| 1 | lb ground turkey |
| 4 | c marinara sauce |
| 1/2 | c onion |
| 14 | oz pasta |
| 3 | hard boiled eggs, chopped |
| 1 | c 1% cottage cheese |
| 3/4 | c mozzarella |
| 1/2 | c parmesan cheese |
| 1 | T basil |
- cook turkey and onion till no longer pink
- add marinara sauce to meat
- cook and drain pasta
- mix the cheeses and basil
- layer like lasagna
- bake 45 in 350 oven
Main Dish, Italian, Bake
| Nutrition Facts | ||||||
Serving Size 300.4g |
||||||
Amount Per Serving |
||||||
|
Calories 459 Calories from Fat
155 |
||||||
% Daily Value* |
||||||
|
Total Fat
17.2g 26%
|
||||||
|
Saturated Fat
5.7g 28%
|
||||||
|
Cholesterol
177mg 59%
|
||||||
|
Sodium
878mg 37%
|
||||||
|
Total Carbohydrates
39.9g 13%
|
||||||
|
Dietary Fiber
2.1g 8%
|
||||||
|
Sugars
7.4g |
||||||
|
Protein
34.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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