Guac Recipe


Submitted by amyvegan

Makes 4 servings


mmmmmmm

Ingredients
2 avocados
1 small onion, diced
2 tbsp. lime juice
1/2 tsp. salt
1 pinch cayenne
1 pinch chili powder
Directions
Peel, pit and mash avocado. Mash in other ingredients.
Categories

Appetizers

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
171
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
299mg
12%
Total Carbohydrates
11.1g
4%
Dietary Fiber
7.0g
28%
Sugars
1.5g
Protein
2.2g
Vitamin A 4% • Vitamin C 23%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
    		•   
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