Melon Smoothie Recipe


Submitted by ttr1

Makes 2 servings


fruit smoothie

Ingredients
1 cup cantaloupe
1 cup honeydew
1/2 banana
Directions
blend
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
83
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.1g
8%
Sugars
16.6g
Protein
1.4g
Vitamin A 54% • Vitamin C 77%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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