Cabbage Soup Diet - Another Version... Recipe


Submitted by jmartello

Makes 16 servings


Delicious & Nutricious! Just another slight variation of this popular diet...

Ingredients
2 medium (238g) Green Peppers , chopped
1 head (1248g) Cabbage , shredded
8 large (120g) Baby Carrots . chopped
8 stalk, Medium (7-1/2" - 8" long) (320g) Celery Stalks , chopped
5 medium (550g) Onions , chopped
8 Servings (56g) Soup, Lipton, Recipe Secrets Onion, Mix, Dry
1 cup (243g) Tomato Juice
6 cups (1544g) Diced Tomatoes
1422 g water
2 Cubes (20g) Stock Cubes - Chicken
7 1/2 Servings (375g) Mushrooms - Button , chopped
3/4 tsp (2g) Garlic Powder
3/4 tsp (5g) Salt
1/2 tsp (1g) Pepper, Black
Directions
Starting with canned tomato - Simmer ingredients for approx 25min after last ingredient is added.
Categories

Soup, American, Simmer, Vegetarian

Nutrition Facts
Serving Size 337.1g
Amount Per Serving
Calories
139
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
753mg
31%
Total Carbohydrates
22.3g
7%
Dietary Fiber
4.7g
19%
Sugars
10.2g
Protein
8.7g
Vitamin A 33% • Vitamin C 65%
Calcium 6% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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