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cabbage ragu


Submitted by katenok3000

Makes 10 servings

cabbage and some other vegetables for making it pretty!:)

Ingredients
1 1/2 lb cabbage
1 small onion
20 baby carrots, raw
3 stalks celery, chopped
4 plum tomatoes
1 big red pepper
3 medium potatoes
2 tbsp extra virgin olive oil
2 tbsp ketchup
Directions
  1. cut everything in pieces how you like it

  2. stir on very low heat

  3. season with italian herbs

  4. add red pepper

Categories

Main Dish, Vegetarian
Nutrition Facts
Serving Size 235.3g
Amount Per Serving
Calories
114
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrates
20.5g
7%
Dietary Fiber
4.5g
18%
Sugars
7.7g
Protein
3.0g
Vitamin A 75% • Vitamin C 133%
Calcium 6% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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