Banana Date Cookies Recipe


Submitted by weighingless

Makes 36 servings


Yield: 36 serving (1 cookie per serving) 1 POINTS per serving Nutrition information: Per serving: 67 Calories (kcal); 3g Total Fat; (44% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 30mg Sodium; 1 gm fiber

Ingredients
2 bananas
1 cup chopped dates
1/3 cup applesauce
2 cups oats
1/2 cup chopped nuts
1/2 teaspoon salt
1 teaspoon vanilla
Directions
  1. Preheat oven to 350º.

  2. Mix together bananas, dates and oil.

  3. Add oats, chopped nuts, salt and vanilla; mix lightly.

  4. Let stand for a few minutes.

  5. Drop with teaspoon onto ungreased cookie sheet.

  6. Bake 25 minutes or until done.

Categories

Dessert

Nutrition Facts
Serving Size 20.4g
Amount Per Serving
Calories
50
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.2g
5%
Sugars
4.3g
Protein
1.2g
Vitamin A 0% • Vitamin C 1%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
    		•    Bad points
  • Very high in sugar
    		•
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