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Cabbage soup with beef


Submitted by cc

Makes 6 servings

A variation on the cabbage soup diet soup. The beef will be most tender if pressure cooked before adding veggies.

Ingredients
1 lb stewing steak
8 cups beef broth
4 cups green cabbage, chopped
2 cups red cabbage, chopped
1 medium onion, diced
1 cup celery, sliced
2 green bell peppers, chopped
28 oz canned tomatoes, diced
1 salt, pepper, garlic, other seasonings to taste
Directions
  1. Brown stew meat, then simmer in broth with seasonings until tender.

  2. Add chopped vegetables and simmer until tender.

Categories

Main Dish
Nutrition Facts
Serving Size 676.0g
Amount Per Serving
Calories
196
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
1364mg
57%
Total Carbohydrates
15.0g
5%
Dietary Fiber
4.9g
20%
Sugars
8.8g
Protein
22.9g
Vitamin A 22% • Vitamin C 119%
Calcium 9% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A-
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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