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Pumpkin Soup


Submitted by cjorrn

Makes 9 servings

Soup

Ingredients
6 cups chicken stock
4 cups pumpkin, pureed
1 cup onion, chopped
1 clove garlic
1/2 cup cream, heavy
1 teaspoon parsley, chopped
1/2 teaspoon thyme, chopped fresh
5 peppercorns, black
1 1/2 teaspoon salt
Directions
  1. Heat stock, salt, onion, thyme, garlic and peppercorns. Bring to boil, then simmer for 30 minutes

  2. Puree the soup in small batches

  3. Return to pan and bring to boil again. Reduce heat to low and simmer another 30 minutes, uncovered. Remove from heat and stir in cream.

  4. Pour into bowls and garnish with parsley

Categories

Soup

Nutrition Facts
Serving Size 289.3g
Amount Per Serving
Calories
66
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.7g
4%
Cholesterol
2mg
1%
Sodium
1387mg
58%
Total Carbohydrates
11.6g
4%
Dietary Fiber
3.3g
13%
Sugars
4.6g
Protein
2.3g
Vitamin A 340% Vitamin C 9%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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