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CHILI with beef

Submitted by elendilmir

Makes 4 servings

beef chili

Ingredients

1	pound Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
8	oz tomato sauce
15	oz black beans
2	oz chili powder

Directions

throw it in a pot.

Categories

Main Dish, Mexican

Serving Size 290.6g

Amount Per Serving

Calories

636

Calories from Fat

% Daily Value^*

Total Fat

11.0g

17%

Saturated Fat

3.5g

17%

Cholesterol

101mg

34%

Sodium

520mg

22%

Total Carbohydrates

78.2g

26%

Dietary Fiber

21.8g

87%

Sugars

5.8g

Protein

59.8g

Vitamin A 88%	•	Vitamin C 22%
Calcium 19%	•	Iron 65%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in dietary fiber

High in phosphorus

High in potassium

High in selenium

High in thiamin

High in vitamin A

High in zinc

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