VERY high in protien, just like my mother used to make it
| 7 | oz lean ground beef |
| 1 | medium onion, diced |
| 6 | oz tomato sauce |
| 10 | oz tomato soup |
| 7 | oz kidney beans |
| 1 | beef bouillon cube |
| 1 1/2 | cups water |
| 4 | oz noodles |
| 1 | dash pepper |
- Brown Beef
- Add onions and cook until translucent
- Combine in a sauce pan: soup, sauce, bouillon, water and pepper
- Add cooked noodles and beef
Beef, Main Dish
| Nutrition Facts | ||||||
Serving Size 238.8g |
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Amount Per Serving |
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Calories 263 Calories from Fat
49 |
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% Daily Value* |
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|
Total Fat
5.4g 8%
|
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|
Saturated Fat
1.8g 9%
|
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|
Cholesterol
36mg 12%
|
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|
Sodium
548mg 23%
|
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|
Total Carbohydrates
35.3g 12%
|
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|
Dietary Fiber
6.1g 24%
|
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|
Sugars
4.9g |
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|
Protein
19.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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