Baked Fish and Rice Recipe


Submitted by dscoot

Makes 4 servings


A great oven only recipe; also can substitute fried onions and add broccoli if wished.

Ingredients
1 1/2 cups chicken broth
3/4 cup raw long grain rice
1/4 tsp italian seasoning
1/4 tsp garlic powder
1 medium onion, sauteed
8 oz fish fillets
1 dash paprika
Directions
  1. In greased baking dish combine rice, Italian seasoning, garlic powder and boiling chicken broth.

  2. Cover and bake at 375* for 10 min

  3. Add onions and parmesan, top with fish.

  4. Sprinkle with paprika

  5. Cover and bake for 20-25 min

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 209.4g
Amount Per Serving
Calories
287
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.9g
9%
Cholesterol
19mg
6%
Sodium
591mg
25%
Total Carbohydrates
39.7g
13%
Dietary Fiber
1.9g
8%
Sugars
1.5g
Protein
13.1g
Vitamin A 1% • Vitamin C 3%
Calcium 3% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
    		•   
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