Use Ragu light and Ronzoni smart taste Pasta - Wont effect calories much but will change other nutritionals - per serving Fat 9 grams fiber 8 grams
| 1 | lb ground turkey, cooked and fat rinsed and drained off |
| 737 | g marinara sauce |
| 1 | lb pasta, cooked |
| 3 | eggs, hard boiled |
| 1 | c cottage cheese |
| 1/4 | c parmesan cheese |
| 1/2 | c mozzarella |
| 1 | T basil |
- Mix cheeses and basil. Chop eggs.
- Layer ingredients for lasagna and bake for 45 minutes in 350 degree oven.
Main Dish, Italian, Bake
| Nutrition Facts | ||||||
Serving Size 173.9g |
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Amount Per Serving |
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Calories 289 Calories from Fat
91 |
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% Daily Value* |
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Total Fat
10.1g 16%
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Saturated Fat
3.1g 16%
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Cholesterol
119mg 40%
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Sodium
452mg 19%
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Total Carbohydrates
26.7g 9%
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Dietary Fiber
0.9g 4%
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Sugars
3.5g |
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Protein
21.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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