Smoothie Base Recipe


Submitted by mdplez

Makes 2 servings


Base ingredient for a smoothie without protein supplements.

Ingredients
1 1/2 cups orange juice
1 large egg
1 banana
1/2 cup frozen peaches
1/2 cup frozen blueberries
1/16 cup honey
1/8 cup yogurt
Directions
Blend
Categories

Snacks

Nutrition Facts
Serving Size 374.7g
Amount Per Serving
Calories
252
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Cholesterol
107mg
36%
Sodium
49mg
2%
Total Carbohydrates
52.1g
17%
Dietary Fiber
3.4g
14%
Sugars
39.9g
Protein
6.5g
Vitamin A 14% • Vitamin C 174%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
  • Very high in sugar
    		•
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