Jamaican Jerk - by Arthur Agatston, MD Spice rub that keeps meat moist - great! I usually triple the recipe and keep it handy for future meals. Excellent on chicken and light fish. Works well in the broiler too.

Ingredients

1	tbsp onion powder
1	tbsp thyme, dried
2	tsp allspice, ground
2	tsp ginger, dried
2	tsp black pepper, ground
2	tsp cinnamon, ground
1/2	tsp nutmeg, ground
1/4	tsp salt
1/8	tsp red pepper, ground (optional)

Directions

1. Combine ingredients
   
   
2. Rub on all sides of fish or poultry before grilling.
   
   

Categories

Main Dish, Caribbean

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol Very high in calcium Very high in dietary fiber Very high in iron Very high in manganese High in magnesium High in vitamin C

Bad points Very high in sodium