Pottage of red lentilsSubmitted by janeykins
Makes 8 servings
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Velvety smooth soup.
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Ingredients
| 2 |
tbsp olive oil |
| 1 |
large onion |
| 1 |
stalk celery (with leaves) |
| 1 |
carrot |
| 375 |
g lentils |
| 2 |
litres water |
| 1 |
tsp cumin |
Directions
- Heat oil and fry onion, celery and carrot for 10 mins.
- Add lentils, bouquet garni and water/stock.
- Cook 25 mins.
- Add cumin and the juice of half a lemon.
Categories
Soup
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Serving Size 329.2g |
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Amount Per Serving |
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Total Carbohydrates 29.5g 10%
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| Vitamin A 19% |
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Vitamin C 8% |
| Calcium 4% |
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Iron 24% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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