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Arroz con pollo peruano


Submitted by paocesp

Makes 4 servings

Peruvian food

Ingredients
1 3/10 lb chicken breast
2 tbsp oil
1/2 onion, chopped
1 1/2 tsp garlic powder
1/4 cup chili powder
1/2 cup cilantro, chopped
1 green bell pepper
1 1/5 cup rice
1/2 cup corn
2 cup water, boiling
2/5 cup beer
1 tsp salt
1/2 tsp black pepper
Directions
  1. Cooking direction can be found in:

  2. http://www.redperuana.com/recetas/arrozconpollo.asp

Categories

Chicken, Main Dish, American-Southern

Nutrition Facts
Serving Size 427.3g
Amount Per Serving
Calories
573
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.7g
14%
Cholesterol
125mg
42%
Sodium
781mg
33%
Total Carbohydrates
56.8g
19%
Dietary Fiber
4.9g
20%
Sugars
3.3g
Protein
52.0g
Vitamin A 69% Vitamin C 107%
Calcium 7% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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