Modified Campbell's Herbed Chicken Vegetable Soup Recipe


Submitted by smood

Makes 4 servings


Won't accept my input for the actual can of soup. Add 43.25 cals per serving for 1/4 of the can. Whole Can Nutrition Facts Serving Size 540.0g Amount Per Serving Calories 173 Calories from Fat 29 Total Fat 3.2g Saturated Fat 1.1g Cholesterol 26mg Sodium 1642mg Total Carbohydrates 30.2g Dietary Fiber 6.5g Protein 8.6g Vitamin A 32% ? Vitamin C 0% Calcium 4% ? Iron 9%

Ingredients
2 cups water
1/4 cup lentils
1/4 cup corn
2/5 cup chickpeas
1 tsp curry powder
Directions
  1. Add these ingredients to can of soup. Simmer till lentils are cooked.

  2. Total cals per serving: 166.25

Categories

Soup

Nutrition Facts
Serving Size 160.6g
Amount Per Serving
Calories
123
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
21.1g
7%
Dietary Fiber
7.5g
30%
Sugars
3.1g
Protein
7.5g
Vitamin A 1% • Vitamin C 4%
Calcium 3% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
    		•   
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