delicious...these have a LOT of chocolate chips in them...you don't have to use this many and they'll still taste good. sometimes i use a tsp or so of cocoa powder too

Ingredients

1/2	cup skim milk
1/2	cup water
2	tbsp vinegar
1 1/2	cup bran flakes
1	cup flour
1	tsp baking soda
1	tsp baking powder
1/2	tsp ground cinnamon
1/4	cup brown sugar
1	(large) banana
3 1/2	egg whites
1/2	cup unsweetened applesauce
2/3	cup chocolate chips

Directions

1. Combine milk, water and vinegar.
   
   
2. Mix in all bran. Let sit.
   
   
3. Mix together all dry ingredients in separate bowl.
   
   
4. Add 1 mashed banana, 3 egg whites and applesauce to bran mixture.
   
   
5. Add dry ingredients to bran mixture and mix with spoon.
   
   
6. Fold in chocolate chips.
   
   
7. Spritz muffin tins with Pam
   
   
8. Bake at 375º for 21-25 minutes.
   
   

Categories

Breakfast, Bake

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in cholesterol

Bad points Very high in sugar