All in one skillet meal of breaded eggplant and salt free tomato sauce.
| 1 | medium eggplant, peeled and sliced |
| 1/4 | cup soy flour |
| 1/4 | cup brown rice flour |
| 2 | tablespoons olive oil |
| 8 | oz tomato sauce, no salt |
| 1/4 | cup grated cheddar cheese |
Heat oil in skillet. Dip eggplant slices in water and dredge lightly in flours. Fry and remove. When all is fried, layer slices, tomato sauce and cheese. Done.Categories
Vegetables, Main Dish
| Nutrition Facts | ||||||
Serving Size 400.8g |
||||||
Amount Per Serving |
||||||
|
Calories 380 Calories from Fat
181 |
||||||
% Daily Value* |
||||||
|
Total Fat
20.1g 31%
|
||||||
|
Saturated Fat
5.1g 25%
|
||||||
|
Cholesterol
15mg 5%
|
||||||
|
Sodium
690mg 29%
|
||||||
|
Total Carbohydrates
40.8g 14%
|
||||||
|
Dietary Fiber
11.5g 46%
|
||||||
|
Sugars
12.4g |
||||||
|
Protein
13.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients