A tasty and zesty rub for chicken

Ingredients

1/4	cup brown sugar, packed
2	tablespoons chili powder
2	tablespoons paprika
1	tablespoon cumin
1	teaspoon cayenne pepper
1	tablespoon garlic powder
1	tablespoon dry mustard
2	teaspoons salt
1	teaspoon pepper

Directions

1. Mix all ingredients.
   
   
2. Store in an airtight container until needed.
   
   
3. Coat chicken generously with rub and roast or grill.
   
   
4. One-half a recipe will coat 4 pieces of chicken legs or breasts.
   
   
5. A full recipe will coat a whole 3 lb. chicken.
   
   
6. Be sure to throw out any leftover rub that has come in contact with raw chicken.
   
   

Categories

Chicken, Main Dish, Bake, Barbecue, Grill, Roast

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in dietary fiber High in iron Very high in vitamin A High in vitamin B6 High in vitamin C

Bad points Very high in sodium Very high in sugar