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Pumpkin glaze


Submitted by saintlymama

Makes 20 servings

low fat pumpkin glaze

Ingredients
74 servings
1/2 cup fat free yogurt
1/2 cup sugar
1/2 cup pumpkin
2 tsp cinnamon
1/2 tsp nutmeg
Directions
  1. Mix and make!

Categories

Dessert
Nutrition Facts
Serving Size 50.8g
Amount Per Serving
Calories
81
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrates
17.2g
6%
Dietary Fiber
0.3g
1%
Sugars
9.3g
Protein
0.4g
Vitamin A 19% • Vitamin C 1%
Calcium 2% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B
   Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
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