Pumpkin Oat Cake Recipe


Submitted by saintlymama

Makes 20 servings


low fat cake with lots of fiber to boot!

Ingredients
2 cups flour
1 cup sugar
2 cups pumpkin
1 cup All-Bran cereal
1 cups oats
2 large egg whites
1 tsp baking powder
2 tsp cinnamon
1 tsp vanilla
1 cup fat free yogurt
4 tbsp flax seed
Directions
Mix and make!
Categories

Dessert

Nutrition Facts
Serving Size 74.1g
Amount Per Serving
Calories
143
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
36mg
1%
Total Carbohydrates
29.8g
10%
Dietary Fiber
3.5g
14%
Sugars
12.9g
Protein
4.3g
Vitamin A 79% • Vitamin C 2%
Calcium 6% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
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