Diary-Free Oatmeal Pancakes Recipe


Submitted by mooseleggs

Makes 1 serving


Dense and sweet, delicious with soynut butter or peanut butter.

Ingredients
1/2 cup oats
1/2 cup water
1/8 cup white whole wheat flour
1/2 tsp cinnamon
1/2 tsp flaxseed
1 tsp sugar
Directions
  1. Mix all dry ingredients together in a bowl. Pour water in 1/4 cup at a time.

  2. Mix. Put on large spoon and dip onto hot griddle or pan. Cook for at least 5 minutes each. They take a while and you want to make sure they are cooked through.

Categories

Breakfast

Nutrition Facts
Serving Size 181.5g
Amount Per Serving
Calories
236
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
44.7g
15%
Dietary Fiber
5.6g
22%
Sugars
5.2g
Protein
7.0g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
    		•   
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