Hamburger StewSubmitted by taranimator
Makes 12 servings
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Delicious easy and fast. This makes enough to feed a crowd or to freeze.
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Ingredients
| 3 |
pounds extra-lean ground beef |
| 1 |
litre fat-free beef stock |
| 1 |
litre chopped tomatoes |
| 840 |
g (6) sweet potatoes chopped |
| 2 |
cups carrots chopped |
| 2 |
cups celery chopped |
| 1/2 |
cup red pepper diced |
| 1/2 |
cup green pepper diced |
| 12 |
pieces cremini mushrooms sliced |
| 2 |
T tomato paste |
| 1 |
t salt |
| 1 |
t pepper |
| 3 |
oz parsley |
| 5 |
g (1 t) worchestershire sauce |
Directions
- fry beef (you may need 2 pans)
- add to big stew-pot with stock and tomatoes and boil
- fry mushrooms
- add mushrooms and all remaining veg to pot, reduce heat to med
- stir frequently
- check seasonings, add more tom paste, s&p and worchestershire as needed
- serve with wh wheat bread or noodles
Categories
Beef, Main Dish
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Serving Size 391.3g |
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Amount Per Serving |
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Total Carbohydrates 24.9g 8%
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| Vitamin A 305% |
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Vitamin C 63% |
| Calcium 4% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B- |
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Good points
Very high in vitamin A
Very high in vitamin C
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