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spinach bars


Submitted by jeannie611

Makes 16 servings

spinach bars

Ingredients
1/2 (10 ounce) package spinach, rinsed and chopped
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1 eggs
1/2 cup milk
1/4 cup butter, melted
1/2 onion, chopped
4 ounces mozzarella cheese
Directions
  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.

  2. Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is limp, about 3 minutes. Remove from heat and set aside.

  3. In a large bowl, mix flour, salt and baking powder. Stir in eggs, milk and butter. Mix in spinach, onion and mozzarella cheese.

  4. Transfer the mixture to the prepared baking dish. Bake in the preheated oven 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving.

Categories

Appetizers

Nutrition Facts
Serving Size 37.6g
Amount Per Serving
Calories
72
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.5g
13%
Cholesterol
24mg
8%
Sodium
145mg
6%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
3.1g
Vitamin A 20% Vitamin C 5%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • Low in sugar
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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