Shepard's Pie CasseroleSubmitted by nancy-50
Makes 6 servings
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Casserole - I use reduced sodium soup and 93% ground beef. Any kind of vegetable can be used.
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Ingredients
| 1 |
lb lean ground beef |
| 1/2 |
c onion, chopped |
| 2 |
c green beans, frozen |
| 1 |
can tomato soup |
| 3 |
medium russet potatoes |
| 1/4 |
c skim milk |
| 1/4 |
c cheddar cheese |
Directions
- Peel and quarter potatoes, boil till tender, mash with 1/4 C skim milk, set aside.
- Brown ground beef and onion, add soup and green beans, mix well.
- Put into a pammed casserole dish, cover with the potatoes.
- Bake in 350 oven for 45 minutes. Sprinkle cheese over top, let melt, then serve!
Categories
Beef, Main Dish, American, Bake
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Serving Size 294.1g |
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Amount Per Serving |
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Total Carbohydrates 27.6g 9%
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| Vitamin A 11% |
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Vitamin C 91% |
| Calcium 8% |
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Iron 23% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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