Shake 130/140 Recipe


Submitted by cfeltontufty

Makes 1 serving


yummy shake

Ingredients
4 oz
3/4 cup
1 NLEA serving
1/2 tsp
Directions
mix all together
Categories

Snacks

Nutrition Facts
Serving Size 257.4g
Amount Per Serving
Calories
135
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
2.0g
10%
Cholesterol
10mg
3%
Sodium
26mg
1%
Total Carbohydrates
21.1g
7%
Dietary Fiber
2.0g
8%
Sugars
16.0g
Protein
5.0g
Vitamin A 10% • Vitamin C 160%
Calcium 15% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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