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Tzatziki


Submitted by agrigo

Makes 3 servings

Yogurt based

Ingredients
1 cucumber
1/2 lb yogurt, plain
1 clove garlic
1 tbsp olive oil, extra virgin
Directions
  1. Peel cucumber, mix with yogurt, garlic, some white wine vinegar. Add salt and pepper.

Categories

Appetizers, Greek

Nutrition Facts
Serving Size 181.4g
Amount Per Serving
Calories
104
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.3g
7%
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.5g
2%
Sugars
7.0g
Protein
4.6g
Vitamin A 3% Vitamin C 6%
Calcium 16% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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