Moi Moi Recipe


Submitted by dunise

Makes 2 servings


Moi Moi

Ingredients
1 cup beans
1 tbs tomato paste
1 egg
4 shrimp
1 tbs olive oil
2 dash black pepper
1 medium onion
2 dash salt
Directions
Bled all ingredients except the shrimp and steam
Categories

Beans, Appetizers, African, SteamStew

Nutrition Facts
Serving Size 191.2g
Amount Per Serving
Calories
183
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.7g
8%
Cholesterol
179mg
60%
Sodium
297mg
12%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.0g
12%
Sugars
4.1g
Protein
13.8g
Vitamin A 14% • Vitamin C 25%
Calcium 6% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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