Carrot Soup with Oregano Recipe


Submitted by tmattamouros

Makes 4 servings


vegetable soup

Ingredients
2 potatoes
3 medium carrots
1/2 cup onion, chopped
2 1/2 cup water
2 tbsp olive oil
1/4 tbsp salt
1 tbsp fresh oreganos
1 clove garlic
Directions
  1. 1. chop

  2. 2. boil

  3. 3. put in blender until smoth

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 324.5g
Amount Per Serving
Calories
164
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
478mg
20%
Total Carbohydrates
23.5g
8%
Dietary Fiber
4.6g
18%
Sugars
3.9g
Protein
2.5g
Vitamin A 112% • Vitamin C 42%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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