cream of broccoli soupSubmitted by fjordrunner
Makes 6 servings
|
|
see directions below
|
Ingredients
| 4 |
cups broccoli |
| 2 |
cups skim milk |
| 1/2 |
cup sour cream, low-fat |
| 1 1/2 |
cups onions |
| 1 |
tsp butter |
| 1/2 |
green pepper |
| 1/2 |
red pepper |
Directions
- Melt 1 tsp butter in soup pot.
- Saute onions, salt, bay leaf until translucent over medium heat.
- Add chopped pepper and chopped broccoli and 2.5 cups water. Cook over medium heat for 10 minutes or until broccoli is tender.
- remove bay leaf and puree with milk.
- Whisk in sour cream and seasonings: nutmeg, sage, thyme, black pepper, white pepper.
- Serve with broccoli florets
Categories
Vegetables, Soup, Vegetarian
|
Serving Size 208.9g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 12.7g 4%
|
|
|
|
|
|
|
|
| Vitamin A 21% |
• |
Vitamin C 135% |
| Calcium 13% |
• |
Iron 5% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
