stuffed peppers

Submitted by steve59

Makes 2 servings

stuffed pepper

Ingredients

1/2	c. brown rice
2	green peppers
1	tomato
10	mushrooms
1/2	onion
1/2	c. chili sauce
4	tbsp. mozzarella cheese
8	oz. turkey, ground

Directions

Categories

First Course

Serving Size 500.1g

Amount Per Serving

Calories

474

Calories from Fat

% Daily Value^*

Total Fat

10.5g

16%

Saturated Fat

4.0g

20%

Cholesterol

94mg

31%

Sodium

1688mg

70%

Total Carbohydrates

50.1g

17%

Dietary Fiber

5.6g

22%

Sugars

7.3g

Protein

45.1g

Vitamin A 17%	•	Vitamin C 244%
Calcium 18%	•	Iron 23%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in manganese

High in niacin

High in phosphorus

High in selenium

High in vitamin B6

Very high in vitamin C

Bad points

High in sodium