Special Fish Pie Recipe


Submitted by joji732

Makes 4 servings


The ultimate comfort food! Made in the crockpot.

Ingredients
16 ounces sole fillet
2 tbsp cornstarch
1 cup canned corn, drained
1 cup frozen peas, defrosted
1/2 cup cream cheese
2/3 cup skim milk
1/4 cup bread crumbs, whole wheat
1/2 cup grated cheddar cheese
1 salt and pepper to taste
Directions
  1. Cut the sole (or other white fish) into bite-size pieces and toss with cornstarch.

  2. Add the corn and peas and mix together well.

  3. In a separate bowl, blend the cream cheese and milk. Season with salt and pepper.

  4. Pour over fish mixture. Spoon fish mixture into ceramic pot and cook on high for 2 hours.

  5. Combine the bread crumbs and grated cheese. Spoon over fish mixture and place the crock under a moderate broiler for 5 minutes.

Categories

Fish, Main Dish, Slow Cook

Nutrition Facts
Serving Size 312.1g
Amount Per Serving
Calories
419
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
9.9g
49%
Cholesterol
125mg
42%
Sodium
525mg
22%
Total Carbohydrates
27.0g
9%
Dietary Fiber
3.6g
14%
Sugars
6.2g
Protein
38.7g
Vitamin A 31% • Vitamin C 12%
Calcium 21% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in saturated fat
    		•
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