Chicken JambalayaSubmitted by hiscovenant
Makes 3 servings
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South Beach Diet p 175
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Ingredients
| 3/4 |
lbs Chicken breast |
| 1/2 |
tbsp Olive oil |
| 1 |
clove garlic |
| 1 |
cup green onions |
| 1/2 |
red bell pepper |
| 1 |
cup brown rice |
| 14 1/2 |
oz diced tomatoes |
| 1 |
cup chicken broth |
| 1/16 |
tsp cayenne pepper |
| 1 |
tsp salt |
| 1 |
tsp black pepper |
Directions
- Sautee
- Boil
- Serve
Categories
Chicken, Rice, Main Dish, American-Southern, Simmer
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Serving Size 452.9g |
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Amount Per Serving |
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Total Carbohydrates 58.3g 19%
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| Vitamin A 43% |
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Vitamin C 103% |
| Calcium 9% |
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Iron 20% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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