Mashed Cauliflower

Submitted by texarkgal

Makes 4 servings

Cauliflower mashed to replace mashed potatoes

Ingredients

Directions

Boil or steam cauliflower. Mash with potato masher. Add remaining ingredients and stir.

Categories

Side Dish

Serving Size 115.2g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

1.0g

Cholesterol

1mg

Sodium

245mg

10%

Total Carbohydrates

5.8g

Dietary Fiber

2.5g

10%

Sugars

2.7g

Protein

2.3g

Vitamin A 6%	•	Vitamin C 77%
Calcium 3%	•	Iron 2%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

Very low in cholesterol

Very high in vitamin C

Bad points

High in sodium