Mutter Paneer Recipe


Submitted by kristiworth

Makes 6 servings


Maharaja Rest recipe

Ingredients
1 lb green peas
1/2 lb cottage Cheese
2 medium onions (chopped)
6 cloves garlic (crushed)
1 tbsp grated ginger
1/2 lb tomatoes (peeled and sliced)
1 Salt To Taste
1 cup plain yogurt
1 tsp turmeric powder
1 tbsp coriander seeds
2 cups water
1/2 cup vegetable oil
Directions
cook together
Categories

Main Dish

Nutrition Facts
Serving Size 330.4g
Amount Per Serving
Calories
313
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
217mg
9%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.0g
20%
Sugars
9.9g
Protein
12.4g
Vitamin A 19% • Vitamin C 65%
Calcium 14% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in cholesterol
  • Very high in vitamin C
    		•   
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