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Brown Rice Salad


Submitted by mgkitten

Makes 6 servings

Brown rice and cranberries in a balsamic vinegrette

Ingredients
2/3 cups long grain brown rice
1 cup chopped sweet onion
2/3 cup cranberries
3 tbsp sugar
1/4 cup balsamic vinegar
2 tbsp oil
Directions
  1. cook rice

  2. mix ingredients

  3. chill before serving

Categories

Salads
Nutrition Facts
Serving Size 71.7g
Amount Per Serving
Calories
155
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
26.1g
9%
Dietary Fiber
1.4g
6%
Sugars
8.1g
Protein
1.8g
Vitamin A 0% • Vitamin C 4%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
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