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Caprese Salad


Submitted by specifica

Makes 8 servings

Caprese Salad

Ingredients
12 ounces cheese, mozzarella
24 ounces lettuce
8 tomatoes
1/3 cup oil, olive
1/4 cup vinegar
Directions
  1. mix and serve

Categories

First Course, Main Dish, Salads

Nutrition Facts
Serving Size 267.2g
Amount Per Serving
Calories
283
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
10.1g
51%
Cholesterol
45mg
15%
Sodium
278mg
12%
Total Carbohydrates
7.5g
3%
Dietary Fiber
2.3g
9%
Sugars
5.4g
Protein
12.3g
Vitamin A 34% Vitamin C 31%
Calcium 34% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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