Carole's Basic Green Salad Recipe


Submitted by carole8520

Makes 1 serving


green salad

Ingredients
2 tomatoes
1 head of lettuce
1/2 cucumber
1/4 cups lemon juice
1 tbsp olive oil
1 salt
1 pepper
Directions
  1. add lettuce, tomatoe cucumber in a bowl.

  2. mix olive oil, lemon juice, salt and pepper together and pour over greens.

Categories

Vegetables, Main Dish, Mediterranean, No Cook

Nutrition Facts
Serving Size 795.5g
Amount Per Serving
Calories
234
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
1.9g
10%
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrates
27.2g
9%
Dietary Fiber
7.2g
29%
Sugars
16.2g
Protein
6.0g
Vitamin A 65% • Vitamin C 127%
Calcium 12% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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