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Crustless Spinach Quiche


Submitted by jacqueline_wicki

Makes 6 servings

"An easy to make spinach quiche with eggs, onion and cheese." This recipe was modified from the one submitted by Susan Madsen to allrecipes.com.

Ingredients
1 tbsp olive oil
1 onion, chopped
10 ounce frozen chopped spinach, thawed and drained
5 large eggs, beaten
80 g shredded feta cheese
100 g shredded cheddar cheese
1/2 tsp salt
1/4 tsp ground black pepper
Directions
  1. Preheat oven to 350 degrees F (75 degrees C). Lightly grease a 9 inch pie pan or a standard muffin pan.

  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinanch and continue cooking until excess moisture has evaporated.

  3. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pan.

  4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Categories

Cheese, Eggs, Appetizers, Breakfast, Brunch, Bake, Sugar-Free

Nutrition Facts
Serving Size 140.1g
Amount Per Serving
Calories
207
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
7.1g
36%
Cholesterol
206mg
69%
Sodium
551mg
23%
Total Carbohydrates
5.4g
2%
Dietary Fiber
2.0g
8%
Sugars
1.9g
Protein
13.3g
Vitamin A 123% Vitamin C 4%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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